5 Clean Eating Breakfast Ideas in 15 Minutes

Are you short on time in the morning but you’re ready to skip breakfast? Yes, no need to worry! Here’s how I’ve rounded you up for 5 clean eating breakfast ideas you can whip up in 15 minutes.

Clean Eating Breakfast Ideas in 15 Minutes

1. Avocado Toast

Going back to this year, let’s talk about avocado toast! Giving a recipe for avocado toast may seem like a visit, but there’s an art to making things perfect and simple, just as perfect and delicious.

Material

• 2 large slices of crusty, chewy sourdough bread, specialty whole wheat
• 1 ripe avocado, halved, pit removed
• Extra-virgin olive oil
• Season with flaky salt and coarse black pepper
• Half of a lemon or lime

Optional Decorations

• Poached or fried eggs
• A large slice of pickled or fresh red chile, such as oregano or cherry
• Large slide pickled red punions
• Pepitas (pumpkin seeds) or sesame seeds, or both
• Herbs, such as basil, coriander, mint or baby arugula

Method to Prepare Avocado Toast

1. Toast the bread of your choice. At that point, consider using a spoon to scoop out the ends of the avocado halves, keeping them in large chunks.

2. Drizzle a little olive oil on warm toast and sprinkle with salt. From slightly cool, place one avocado half on each bread slice. Use the back of a fork to roughly mash the avocados into the bread, keeping it smooth.

3. Add a little more salt, and pepper if needed. Cut each toast in half if they are large and allow to cool.

2. Greek Yogurt Parfait

This recipe for a Greek yogurt parfait is a delicious combination of creamy yogurt, juicy berries, and crispy granola. It’s the perfect breakfast option for those busy mornings when you need something quick and easy to grab on the go. Whether you enjoy it as a weekly meal or whip it up in just 5 minutes for a tasty treat, this Layered Fruit Yogurt Granola Parfait is sure to bring a lot of joy.

Are you a fan of your favorite yogurt desserts? If so, try my Yogurt Fruit Dip in particular.

Material

• 1 tablespoon honey or maple syrup optional – add more as a drizzle
• ¾ cup plain Greek yogurt
• ¼ cup berries or other fruit cut into 1-inch pieces
• ¼ cup homemade granola or store-bought granola

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• If using sweeteners, combine them with the Greek yogurt in a small bowl while mixing thoroughly.
• To layer the yogurt parfait, place the yogurt base in a mason jar or bowl.
• Top with berries and granola.
• Cover them with the remaining yogurt and garnish with the remaining fruit and granola.
• Finish with a drizzle of honey, if desired. Save immediately.
  

3. Smoothie Ball

Smoothie balls are a fun and creative way to enjoy a nutritious morning.

Material

• 1 heaping cup of frozen mixed berries
• 1 small ripe banana (sliced and frozen)
• 2-3 tablespoons light coconut or almond milk (optional and more)
• 1 scoop plain or vanilla protein powder of choice (optional)

Toppings optional

• 1 tablespoon shredded unsweetened coconut (desiccated)
• 1 tablespoon chia seeds
• 1 tablespoon hemp seeds
• Granola
• Fruit

Directives

1. Add frozen berries and bananas to the blender and blend on low until chunks remain – see photo.
2. Add some coconut or almond milk and protein powder (optional), and blend on low again, scraping down the sides as needed, until the mixture reaches a soft serve (see photo).
3. Scoop into 1-2 serving balls (as written in the original recipe // adjust batch size if desired) and top with favorite toppings (optional). I like chia seeds, hemp seeds, and coconut, but strawberries, granola, and nut or seed butter can also be important here!
4. The most recent, but keep leftovers in the freezer for 1-2 weeks. Thaw before enjoying.
   

4. No-back PB. & J Energy Bytes

These energy bites are perfect for a quick breakfast or snack on the go. They only require fifteen minutes to make and can be stored in the fridge for a week or in the freezer for a month. Plus, you have full control over what ingredients you use. Flax and chia add protein and fiber, but they also have a secret purpose of being a binding agent: their chewy nature will keep these balls from falling apart.

Material

• 1/2 cup creamy salted peanut butter (or almond, cashew, or sunbutter)
• 1/4 cup maple syrup (or finely chopped)
• 2 tablespoons vegan protein powder* (optional – if you don’t have it, leave it out)
• 1 1/4 cups gluten-free rolled oats*
• 2 1/2 tablespoons flaxseed meal
• 2 tablespoons chia seeds
• 1/4 cup chopped fruit (or chopped strawberries, cherries, blueberries, cranberries)

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1. In a large mixing bowl, add peanut butter, maple syrup, protein powder, rolled oats, flaxseed meal, chia seeds, and berries of choice. Mix well. If too runny/crumbly, add more peanut butter or maple syrup. If too sticky or wet, add some oats or flaxseed meal.
2. Chill in the fridge for 5 minutes. Then scoop out about 1 1/2 tablespoons (I like to use this scoop) and roll into balls. A “do” should yield 13-14 balls (proportion of original recipe text // adjust if batch size varies).
3. Enjoy immediately and keep leftovers for up to 1 week in the fridge or up to 1 month (or longer) in the freezer.
   

5. Banana Nut Oatmeal

I enjoy preparing this Banana Nut Oatmeal in the morning – it’s a comforting, delicious meal with a touch of fruity flavor. When my bananas start to get too ripe, I peel them and store them in a freezer bag. This dish turns out perfectly with frozen bananas, but fresh ripe ones are just as good.

Material

• ¼ cup instant oats
• ½ cup skim milk
• 1 tablespoon of flax seeds
• 2 tablespoons chopped walnuts
• 3 spoons of honey
• 1 banana, peeled

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1. Mix oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl.
2. Microwave on high for 2 minutes.
3. Mash the bananas with a fork and add to the mixture.
4. Return hot.

That way, you have 5 clean eating breakfast ideas that can be created in 15 minutes. With these quick and accessible options, mornings are no excuse to skip breakfast. Try them and start your day off right with a delicious and nutritious meal. The most important activity which we do after having breakfast is to get ready for office. But for that, we are always confused about what to wear, which looks best then you must read our guide that makes your morning easier. Read top fashion hacks to make things easy.